Tag Archives: salads

Salads

Stir Moong Dal Salad

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Stir Moong Dal Salad

Ingredients
½ cup spilt moong dal
½ cup grated coconut
Salt to taste

Seasoning
½ tsp mustard seeds
Pinch of hing
Chopped green chilli
1 tsp of oil

Method
Soak the split moong dal for an hour. After an hour, cook the dal for 5 to 10 minutes. Add a little salt while cooking. Take care that the dal should be soft and not sticky.

Heat a tsp of oil, add mustard seeds. When it splutters, add green chilli, and curry leaves. Then add the moong dal and mix it well.  Add grated coconut. Serve warm.

Salads

Sprout Veggie Salad

Sprout Veggie Salad

Ingredients
1 cup cooked mixed sprouts (Red Gram, Moong, White Chana or any sprouts of your choice)
1 cup chopped cucumber
2 tbsp chopped tomatoes
¼ tsp ground pepper
1 tsp red chilli powder
1 tsp lemon juice
2 tbsp chopped coriander
Salt to taste

Method
Combine all the ingredients together in a serving bowl and toss well. Keep aside for 15 minutes, so that the salad gets a nice flavour. Garnish with coriander.

Snacks

Potato Peanut Wrap Salad

Ingredients:

1 cup of Boiled Potato mashed
½ Cup Peanut Boiled
1 tsp Grated Coconut
4 – 5 leaves Ice Berg Lettuce / Cabbage
Chopped Coriander Leaves
Salt to taste

Method:
Mix all the above ingredients and toss well.

Serving:
Fill the salad on a Iceberg Lettuce leaf and wrap it. Else, you can serve the salad on lettuce leaves too.

Note: For Jain Preparation of the salad, you can use boiled banana instead of potato.