Healthy Lunch Thali for Students |

It will soon be exam time.. Children have started studying, especially 10th and 12th Students undergo a stressful time.

As a mother, even I am concerned about my son who will be giving his 12th exam this year. Though children don’t feel hungry because of the constant exam pressure, as a mother, I feel that they should eat healthy and energising food, take some rest and also indulge in a little play time to relax.

Here is a quick tasty and healthy Thali for the children. I have baked the ladyfinger crisp and used Masoor dal to prepare rasam.

Here are the recipes:

A. Masoor dal rasam
1 cup masoor dal
1/2 cup moong dal
1 Cup Tomato purée
1/2 tsp Turmeric powder
1 tsp Chilli powder
1 tbsp Rasam powder
Coriander leaves
Salt to taste
Jaggery
Curry leaves

Seasoning:
Mustard seeds
Jeera seeds
Asafoetida

Method:
Pressure cook the dal with turmeric powder, chilli powder, salt, asafoetida, jeera seeds. Churn in a hand blender and keep aside.

Heat oil in a pan, season the rai, jeera, asafoetida, Curry leaves, coriander leaves. Pour dal mixture and add rasam powder, tomato purée, jaggery, salt (if required) cook for 4 to 10 minutes. Then add lemon juice and garnish with coriander leaves.

B. Baked Crisp Bhindi

Method:
1/4 kg Lady finger
2 tbsp Sattu ka atta (roasted gram flour )
Salt to taste
1 tsp Chilli powder
1 tsp Turmeric Powder
1 tsp Dry mango powder
1 Lemon juice

Marinate all together for 10 to 15 mins without adding water.
Now spread the mixture in baking tray and bake the bhindi in a preheated oven at 160 degree for 20 mins.

Salad should be a vital component of the meal.

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